LATEST FROM THE BLOG

Summer Fitness Faves

Summer is here and our family is LOVING spending as much time outdoors as possible!  [...]

05
Jun
Egg White Pizza

I am so in love with the new program I am following, The 2B Mindset.  [...]

16
May
Zucchini Shrimp Pasta

I shared my love for Zoodles last night on Instagram, and I had to share [...]

10
May
Brussel Sprout Hash with Eggs- KETO RECIPE

Breakfast is seriously my favorite meal of the day.  I love taking the time to [...]

07
May
INTRODUCING 2B MINDSET!

All my life, I have struggled with nutrition.  Working out and exercise has come easy [...]

03
May
Cauliflower Rice- Low Carb RECIPE!

If you’ve been following me for a while, you know that I follow a low [...]

03
May
AVOCADO CHICKEN SALAD {21 DAY FIX}
April 26, 2018

AVOCADO CHICKEN SALAD {21 DAY FIX} Avocado chicken salad is a quick and easy, clean and [...]

Cucumber Avocado Matcha Smoothie!!!
April 11, 2018

  I love shakes because they make my life so much easier! I can just [...]

Announcing the Team Beachbody Beachbar
April 11, 2018

I am a Mom on the go! I am either bouncing a baby on my [...]

Announcing 2B Mindset LAUNCH DATE: Coming May 2, 2018
April 11, 2018

“I’m going to help you win the weight-loss battle once and for all!”   —Ilana [...]

BROWNED BUTTER CHOCOLATE CHIP BLONDIES
February 19, 2018

BROWNED BUTTER CHOCOLATE CHIP BLONDIES   Serves 16 bars Nutrition Facts Serving Size Amount Per Serving As [...]

Gluten Free Picky Kiddo Hack!
February 3, 2018

I am always on the prowl for healthy fat foods my kid will eat! Now [...]

RECENT CLEAN RECIPES

Egg White Pizza
May 16, 2018

I am so in love with the new program I am following, The 2B Mindset.  [...]

Zucchini Shrimp Pasta
May 10, 2018

I shared my love for Zoodles last night on Instagram, and I had to share [...]

Brussel Sprout Hash with Eggs- KETO RECIPE
May 7, 2018

Breakfast is seriously my favorite meal of the day.  I love taking the time to [...]

Cauliflower Rice- Low Carb RECIPE!
May 3, 2018

If you’ve been following me for a while, you know that I follow a low [...]

Slow Cooker Honey Garlic Chicken and Veggies
February 4, 2016

So I am a sucker for anything slower cooker! I love the smell of the [...]

Independence Day : Fun Drinks : Diet Friendly
July 2, 2015

Independence day can be a diet night mare for most. I know for me the [...]

Friday Meal Plan for Week of June 22nd-27th
June 19, 2015

  Alright ladies it is that time of the week! Time to prepare for our [...]

Pesto Zucchini Pasta
June 12, 2015

Pesto Zucchini Noodles~ I just had to share! So delicious! ingredients: 4 small zucchini, ends [...]

Skinny Single Serving Microwave Brownie!
May 27, 2015

Skinny Single-Serving Microwave Brownie Yield: 1 brownie This brownie is so dark and fudgy! It’ll [...]

Meal Plan May 24th-30th! A energized and balanced approach!
May 24, 2015

  Not everyone is interested in weight loss, or you might just be interestsed in [...]

Open Face Banana Sandwich Kid Approved!
May 15, 2015

Banana open sandwich Author: TalesofaKitchen Prep time: 5 mins Total time: 5 mins Serves: 2 [...]

Clean Gluten Free Banana Pan Cakes!
March 4, 2015

It’s National Pancake Day!! I have a treat for you!! Clean, gluten free, 3 ingredient [...]