Monthly Archives: March 2013

Get to Know Your Shake! Maca Root.

Credits and appreciation: Maca is a root from Peru; it’s a tuber, like a potato, and offers an amazing energy boost for those with low energy. Maca however, unlike coffee, offers energy in a non-caffeinated way that supports the body. Maca is a nutritionally dense super-food that contains high amounts of minerals, vitamins, enzymes and […]

Clean Lemon Chicken Breast

4 skinned and boned chicken breasts (about 1 1/2 lb.) $ 1 teaspoon salt 1/2 teaspoon pepper 1/3 cup all-purpose whole grain flour 4 tablespoons butter, divided 2 tablespoons olive oil, divided 1 cup of chicken broth ( 1/4 cup lemon juice 8 lemon slices 1/4 cup chopped fresh flat-leaf parsley Garnish: lemon slices Preparation 1. Cut each chicken breast in half lengthwise. Place chicken […]

Shakeology and Pro Biotics!

  Pre and pro biotics are all the buz these days. I have heard time and time again that they are good for you. As I have progress in my healthfoody lifestyle I am always looking for ways to improve my digestion. Cut to May 2012 and my first month with Shakeology. I was experiencing […]