So I was just sitting here thinking about my current fitness goals and the upcoming Holiday! Thanksgiving!! No… eateverythinginsightgiving!! So I am going in with a game plan, and I figured I would share with you all what I have planned!! 1. I intend on getting up and getting a nice intense workout in. […]
https://www.youtube.com/watch?v=RGfNiNjKPoM&feature=c4-overview&list=UU3Rnh2vt7dqs8fwvPQyJhCA This is the story of a few of the members of my amazing Team The Inspire Empire! Hundreds of pounds lost, many lives changed. I hope this video inspires you in some way!
This is a killer workout that you can do almost anywhere! Try it in your home, your garage, your basement. All you need is a weight ball, or a basket ball! Core, Legs, and arms! Win win win!