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Monthly Archives: December 2013

How to Cut Cravings and Fight un-necessary Hunger

Happy Motivational Monday everyone! Normally I post motivation in my Motivational Monday Videos, but today IView full post »

Paleo, Clean, Gluten Free, Delicious Chocolate Chip Cookie!

My daughter just looooved these cookies! And so did I! They were super moist, perfectly sweet, and perfectly chocolaty!View full post »

It does not need to be perfect, I just needs to happen

I show you this photo to show you how real I am lol. This is what a typical workout in my home looks like lol!! IView full post »

Turbo Fire Give Away!!

** TURBO FIRE GIVEAWAY! ** Head over to and follow these instructions:   ”View full post »

Paleo Pumpkin Spice Cookies

I have really enjoyed playing with paleo recipes as I discovered that my body functions optimally when I eliminate wheatView full post »

Insane Booty Lift!

1. Extend your legs back for 16 reps. 2. Pulses for 16 3. Extend Leg to the side with bent knee for 16 reps 4. ExtendView full post »

Thank You and Happy Holidays.

Dear Friends and Family, It has been one fabulous year for both my husband and I in our businesses. We are just soView full post »

Excuses and Priorities

I ask my future challengers “why not get started now? Why not just start working out and eating clean now? And theView full post »

My P90x3 Meal Plan and Shopping List For The Week

Tis Christmas week and I am busy busy busy! So this meal plan is quick, simple and on point. This is what I will beView full post »

Anna Green!

Anna Green, career woman, mom, now Beachbody coach gone FIT. I am so proud of this challenger, and now coach on my teamView full post »

Day 2 P90x3 Agility X

So I thought a 30 minute workout would be super easy and that I would get a minimal calorie burn from it! Not the caseView full post »

Why Cheat Meals Help You Loose Weight

Cheat meals are crucial to  your success. Not everyone will agree with me on this one, but I am a fan, and IView full post »

Quick and Delicious Maple Nut Sweet Potato

As you know, I am all about quick, clean and delicious food around here at With a hyped up toddler, andView full post »

Purely Bananas Pancakes!

That’s right… pure and simple. That is what I am all about. With a baby running around like a wild monkey inView full post »

Get Addicted

Yep that’s right… GET ADDICTED! I will never sit here and tell you that my fitness journey has been easy, orView full post »

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