1. Extend your legs back for 16 reps. 2. Pulses for 16 3. Extend Leg to the side with bent knee for 16 reps 4. Extend Leg into table position and kick for 16! repeat 4 times.
Dear Friends and Family, It has been one fabulous year for both my husband and I in our businesses. We are just so thankful to have the opportunity to be of service to all of you. Our hearts desire is to help people change their lives and bring joy to their lives. We hope that […]
I ask my future challengers “why not get started now? Why not just start working out and eating clean now? And the answer is usually “I am to busy, and this is not the right time.” I challenge you to really ask yourself, are your priorities and excuses legit? Are your priorities really priorities and […]
Tis Christmas week and I am busy busy busy! So this meal plan is quick, simple and on point. This is what I will be following. Here are the list of recipes I will be using. If you look at the meal plan there are a few meals that will be repeated, so you will […]
Anna Green, career woman, mom, now Beachbody coach gone FIT. I am so proud of this challenger, and now coach on my team. Just look at the changes that she has made in only two months. Dedication, persistence, and consistency= success!! Who better than to hear from than Anna herself… “Drumroll please…here are my results […]