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Monthly Archives: December 2013

The New Year, New You Challenge Group!

Sadly most New Years resolution go “Gone with the wind” style within a few week! The gym is packed onView full post »

My Meal Plan For the Week of December 16th!

I will be on a gluten free (paleo) diet this week. I will be focusing on a high protein low carb diet.  On Sunday youView full post »

Battle THe Holiday Bulge Quick Tips!

Below are some of the tips that I have put together for your from my experience with holiday eating! Just because it isView full post »

New Diamond Coach Cristina Jones!

This Diamond rank advancement is so near and dear to my heart. Not that all of my coaches rand advancing isn’tView full post »

New Diamond Coach Stephanie Wenzel!!

I am so excited to announce the newest Diamond Beachbody Coach on the Inspire Empire! Stephanie started as a coach on myView full post »

My Final 3 Day Shakeology Cleanse Results and Review

Please check out: to read about my reasons for doing the Shakeology cleanse and my firstView full post »

Not you… Not this time.

Yep that’s me in that photo. That is a girl who used to start 1 million projects, and aspirations and neverView full post »

The Shakeology Cleanse The First 24 Hours

Let me preface this post with a couple of things before I give you my review of my first day with the Shakeology CleanseView full post »

Your Mind Will Play Tricks On You.

I am going to be totally honest with you here…even though I have made fitness my career and my life (besides myView full post »

My Post Holiday Meal Plan and Shopping List!

I was playing around with my game plan for after each holiday pig out fest and I came up with this! I was looking overView full post »

Become a Beachbody Coach on The Hottest Team around!!!

*** I am accepting 5 coaches to my coach basic training apprenticeship. Read more: The day I became a Team BeachbodyView full post »

Join The P90x Test Group With me December 10th!

We are talking about 30 minute a day here people!! I am looking for 10 people who have 20 plus lbs to loose! The releaseView full post »

Anita Miron’s Increase Your Speed Workout!

The winter months are upon us! And sometimes its just not feasible or attractive to run out side in the snow! This is myView full post »

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