• Uncategorized

    Thank You and Happy Holidays.

    Dear Friends and Family, It has been one fabulous year for both my husband and I in our businesses. We are just so thankful to have the opportunity to be of service to all of you. Our hearts desire is to help people change their lives and bring joy to their lives. We hope that you and your family have a fantastic Holiday!!! Thank you for following us, we appreciate you more than you will ever know! The Miron Family.

  • Uncategorized

    Excuses and Priorities

    I ask my future challengers “why not get started now? Why not just start working out and eating clean now? And the answer is usually “I am to busy, and this is not the right time.” I challenge you to really ask yourself, are your priorities and excuses legit? Are your priorities really priorities and are your excuses truly valid? Granted, many people have legitimate excuses, but many times, it is just a matter of picking what is truly a priority and what isn’t. Sometimes its a matter of managing your time properly. Sometimes its a matter of facing the hard truth that you are not prioritizing your time properly…

  • Uncategorized

    My P90x3 Meal Plan and Shopping List For The Week

    Tis Christmas week and I am busy busy busy! So this meal plan is quick, simple and on point. This is what I will be following. Here are the list of recipes I will be using. If you look at the meal plan there are a few meals that will be repeated, so you will need to make a larger portion of the original meal to cover the next day! http://www.cleaneatingmag.com/recipes/shepherds-pie-with-buttermilk-chive-mashed-potato-crust/ http://greek.food.com/recipe/greek-style-turkey-burgers-13285 http://www.eat-yourself-skinny.com/2013/09/the-best-turkey-chili-youll-ever-taste.html No meal prep this week. You will just make a larger portion according to your family size to cover 2 meals.

  • Uncategorized

    Anna Green!

    Anna Green, career woman, mom, now Beachbody coach gone FIT. I am so proud of this challenger, and now coach on my team. Just look at the changes that she has made in only two months. Dedication, persistence, and consistency= success!! Who better than to hear from than Anna herself… “Drumroll please…here are my results on DAY 60 of my 90 Day Beachbody Challenge. Over the last two months, which included Halloween and two Thanksgiving gatherings, here’s what I’ve accomplished: – Lost 12 pounds! – Lost nearly 16”, including over 4” from my waist and 2” from each of my thighs! – Decreased my body fat by 13%! – Down…