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Monthly Archives: January 2014

Join my 21 Day Fix Test Group APPLICATION OPEN NOW

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Lauren’s Beachbody Results!

I am in awe of this girl right here! Lauren! Just look at the amazing progress she has made so far. I have asked her toView full post »

Eat Fat to Lose Fat!

We need fat to burn fat, but the key is to consume the right type of fats! I aim to consume 25% fat in my diet! ThereView full post »

How to Portion Control the EASY WAY!!!

CLEAN EATING IS GREAT, but if you are striving for weight loss, portion controlling is crucial! It is possible to eatView full post »

Breast Feeding and Weight Loss

I have been blessed in my career to have had a following of beautiful mothers! I am a new ish mamma of one baby girl.View full post »

Challenger/Coach High Light!!!

I have been a coach for 19 months now, and Its pretty amazing how I find my inspiration from my challengers and theView full post »

How I Conquered Depression with Fitness

I guess my story begins when I was 6 years old. My father had become very mentally ill. My mother could no longer liveView full post »

Clean Paleo Snicker Doodle Cookies

Yeaaa these bad boys were gone before I could even get one. I put them into a container, went down stairs to foldView full post »

It’s Not Going to Be Easy, But it Will be Worth it

I woke up this morning and wanted nothing more than to just stay in bed. I guess you can call it a case off the Monday&#View full post »

Fat Melting Meal Plan!

This is how you shed some un wanted crap pretty fast! I only suggest eating like this after a holiday and for a 1 monthView full post »

Tips on Breaking a Plateau

So in 2012 I set out to loose all of my baby weight and more. I delivered my daughter at 210 lbs and 5 foot 5 inches. IView full post »

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