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Monthly Archives: January 2014

Hannah’s Turbo Fire Transformation

I’m going bonkers with pride and joy here. Hannah is a challenger of mine, and has gone from a size 20 to a sizeView full post »

Stance Jack Drill!

Follow top photo if joints are strong! Bottom photo for low impact! This is a fantastic booty workout! 15 reps repeat 3View full post »

Clean, Paleo, Monkey Bars!

I just had to make something sweet and yummy for my MONKEY! I just love showing my affection through baking, but I alsoView full post »


FREE 7 Day Hot Mammas Trim Down!Just in time for YOUR NEW YEARS RESOLUTION!!! Need a a jump start on your weight loss orView full post »

Amber Taylor- Chalean Extreme and T25 Success Story!

I am so excited to share with you blog friends about my friend Amber Taylor!!! Amber and I met through my husband’View full post »

Total Body Interval!

This is perfect for your entire body!! Your won’t just get abs and arms!! Booty too!! Repeat on both sidesView full post »

Killer Shoulders and Sexy Abs!

You don’t always need weights for sexy shoulders and abs! Use your own body weight! 1. Start in plank and walkView full post »

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