25 PROGRAMS    |    44 CHALLENGES    |    1,000 MEMBERS    |    25 TALKS    |    25 MEETUPS

LIIFT4 VIP Early Access Launch Group

July 16th, 2018–August 26th, 2018

Strong and lean in just 4 days a week…it’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.

I WANT IN!

Summer Shred Bootcamp

May 28th, 2018–June 24th, 2018

Summer is almost here! The kids will be out of school and the sun will be shining – are you ready? Join me for a month of 30 minute workouts, easy summer recipes, simple meal plans, travel and restaurant tips, personal support, accountability, and more. It’s time to focus on balance and moderation so you can feel confident and strong all summer long!!

There are no gimmicky moves, no overly complicated routines, and no opportunity for boredom because you’ll do all 32 workouts of the program in real time with Joel and the cast, never doing the same workout twice.

I WANT IN!

LIIFT4 VIP Early Access Launch Group

July 16th, 2018–August 26th, 2018

Strong and lean in just 4 days a week…it’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.

I WANT IN!

LIIFT4 VIP Early Access Launch Group

July 16th, 2018–August 26th, 2018

Strong and lean in just 4 days a week…it’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training (HIIT). You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.

The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded.

I WANT IN!
Instagram has returned invalid data.