Anita Mirons quick Bikini Diet Starts Monday

meal plan

This is my quick and easy plan to trim down a bit this week and get ready for my trip to Puerto Rico!! Yes, you guessed it, I eat the same thing everyday! It makes my life so much easier to have a  bulk of each item in the fridge, and grab and go!  You can change around the meals during the day or interchange the fish for steak or chicken to add some variety! Enjoy!!

I suggest adding mustard onto your egg whites.


Just add chicken on the below salad for your lunch!!!


Visit this link for The Black Berry Chicken Salad Recipe!!

Black Berry Spinach Salad

If you are interested in learning more about my upcoming fitness and nutrition program please email me at