April 17th-April 24th! E- News Letter!

April 17th-April 24th! E- News Letter!
Why do I eat Keto?  Because I FEEL great when I do!  I get to eat a lot of my favorite foods, and my cravings for sweets are GONE!  Eating Keto can help you lose weight (and keep it off), help manage diabetes (even potentially reversing type 2 diabetes – WHAAT?!), calming your stomach (IBS is a pain, amiright??), it can also help normalize your blood pressure, lower migraines, give ya less acne, and help with PCOS symptoms.
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Herbed Butter
1⁄3 lb butter, at room temperature
1 garlic clove
½ tablespoon garlic powder
4 tablespoons chopped fresh parsley
1 teaspoon lemon juice
½ teaspoon salt

Mix all the ingredients thoroughly in a small bowl. Let
sit in the fridge for 30 minutes before serving.
This herb butter freezes well so make a big batch and keep in your freezer for oth
er meals

How to Get Motivated to Work Out

How to Get Motivated to Work Out
Wear workout clothes you LOVE
When you feel confident in what you’re wearing, you’ll want to work out!
Mix up your workout
Don’t get stuck in the same, boring workout rut. Mix it up, try something new!
Remember your WHY
WHY are you working out? What is your reason behind it? Whether it is to fit into those jeans, to FEEL good, or to be a good example for your babies, if you think about your WHY, you’ll want to work out!
Find YOUR ideal time to workout
If you’re not a morning person, don’t try to work out in the morning!  If you find that you can work out after work, you have the time and the energy, do it then!

Anita’s Shakeology Tip!

Put 1 cup of water, 1 scoop of Tropical Strawberry Shakeology, 2 Tablespoons of Fresh Lemon or Lime juice, 2 Tablespoons fresh, chopped basil and mint, and 1 cup of ice into a blender, blend it until smooth, and sip like you’re drinking a Strawberry Mojito on an island somewhere!


– Anita Miron