I love shakes because they make my life so much easier! I can just throw some really healthy and delicious ingredients into a blender and enjoy! This is my favorite Smoothie right now! It is full of delicious ingredients and flavors not to mention fiber, super foods, all natural energy! This is a higher […]
I am a Mom on the go! I am either bouncing a baby on my hip or I am rocking it out to my favorite Beachbody on Demand workout!! For me meal planning is a major challenge. For me a quick and easy meal solution that I can trust is imparative. That is why I […]
“I’m going to help you win the weight-loss battle once and for all!” —Ilana Muhlstein, MS, RDN “Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? I know exactly how that feels. Because I used to […]
BROWNED BUTTER CHOCOLATE CHIP BLONDIES Serves 16 bars Nutrition Facts Serving Size Amount Per Serving As Served Calories 161Calories from fat 126 % Daily Value Total Fat 14.53g 0% Cholesterol 15mg 0% Carbohydrate5.62g 0% Dietary Fiber 2.5g 0% Protein 3.79g The sweetest, most tender low carb blondies you’ve ever had, with the deliciously rich flavor of browned butter and plenty of chocolate […]
I am always on the prowl for healthy fat foods my kid will eat! Now that she has gone gluten free, I am on the prowl more than ever before! So here is a hack that: Packs 150 calories a Table spoon 14 Grams of Fat per Table spoon And all kinds of yummy!! I […]