Meal Timing: Does it Matter When You Eat? When it comes to healthy eating, you’ve likely heard far more about what and how much to eat versus when to eat. It makes sense: Most experts say you first need to know whether you’re eating too much or not enough, then nail down the right macronutrient balance for […]
Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why. How do you know if your exercise routine isn’t working? According […]
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Let’s face it: “healthy eating” has a PR problem. If you’re new to eating healthy, that phrase may bring to mind an unappetizing image of a boring plate of salad topped with grilled chicken next to a piece of fruit. It’s what you might scoff at as “rabbit food.” Yes, foods like fruits, veggies, […]
Every day I workout. In some way shape or form, I move my body! I do take rest days, but they are definitely active rest days! My Mom set the example for me at a young age. She would do her Jane Fonda tapes and I would sit and watch her and do it […]