Category Archives: Free Fun Workouts at Home

I will tell you what… I am an out doors girl through and through! I love to take a break from the day and just hit the road. Me. IPHONE. Ear buds. and a great plan for a fun workout. So here is what I came up with for my afternoon sweat fest. I hope […]

REPEAT 4 TIMES!!   ANITACMIRON@GMAIL.COM TO JOIN MY UPCOMING FITNESS AND CLEAN EATING SUPPORT GROUP!!

This is my favorite booty and core workout 4×30 on both legs!! Keep checking back for more Nap Time Workouts of the day!