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Category Archives: Free Fun Workouts at Home

Road Intervals!

I will tell you what… I am an out doors girl through and through! I love to take a break from the day and just hitView full post »

FREE Sunday Leg Circuit!

REPEAT 4 TIMES!!   ANITACMIRON@GMAIL.COM TO JOIN MY UPCOMING FITNESS AND CLEAN EATING SUPPORT GROUP!!View full post »

Nap Time Workout of The Day! Booty Work!

This is my favorite booty and core workout 4×30 on both legs!! Keep checking back for more Nap Time Workouts of theView full post »

Nap Time Workout of The Day Stair Series #1!

NTWOD Nap time workout of the day! Today I am going to share with you a few stair moves you can do with your workout! NoView full post »

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