I will tell you what… I am an out doors girl through and through! I love to take a break from the day and just hit the road. Me. IPHONE. Ear buds. and a great plan for a fun workout. So here is what I came up with for my afternoon sweat fest. I hope that you will print this or save it to your phone and take it with you out on the road tomorrow for an added bonus workout!! Share with your friends! Sweat every day, twice if you are lucky    

REPEAT 4 TIMES!!   ANITACMIRON@GMAIL.COM TO JOIN MY UPCOMING FITNESS AND CLEAN EATING SUPPORT GROUP!!

This is my favorite booty and core workout 4×30 on both legs!! Keep checking back for more Nap Time Workouts of the day!