Category Archives: Fit Tips and Motivation

Slow Cooker Honey Garlic Chicken and Veggies

So I am a sucker for anything slower cooker! I love the smell of the food roasting in my house all day, I love the ease of having dinner ready for you at dinner time! Its a total win! So check out this healthy and delicious recipe that I tried today in my kitchen !! […]

12 Foods to Avoid While Dieting!

  Diet this, fat free that, low carb this, sugar free that!?! Its really hard in this day to  know exactly what you should be avoiding when it comes to weight loss. So many of my challengers make the mistake of eating foods that say “DIET” but they end up shooting themselves in the food […]

Independence Day : Fun Drinks : Diet Friendly

Independence day can be a diet night mare for most. I know for me the biggest challenge is drinking! 1 beer leads to 2 beers and eating way to much food! If I get any sort of buzz, I end up EATING ALLL OF THE FOODS IN THE AREAS HAHAH! So I have searched high […]