• Fit Tips and Motivation,  My Recipes,  The 21 Day Fix

    Slow Cooker Honey Garlic Chicken and Veggies

    So I am a sucker for anything slower cooker! I love the smell of the food roasting in my house all day, I love the ease of having dinner ready for you at dinner time! Its a total win! So check out this healthy and delicious recipe that I tried today in my kitchen !!   We are in the middle of Winter and of course the Crock pot is out and we are all about wholesome, delicious warm meals!   It was truly delightful to see all of these colors in my crock pot and on my kitchen island.    This sauce is very light and OMG SOOO DELICIOUS!…

  • Fit Tips and Motivation

    12 Foods to Avoid While Dieting!

      Diet this, fat free that, low carb this, sugar free that!?! Its really hard in this day to  know exactly what you should be avoiding when it comes to weight loss. So many of my challengers make the mistake of eating foods that say “DIET” but they end up shooting themselves in the food when they see the chemicals, or sodium content! Snacking is sometimes looked down upon when you’re trying to lose weight, but when done the right way, snacking can be good for you! It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct…

  • Fit Tips and Motivation,  My Recipes

    Independence Day : Fun Drinks : Diet Friendly

    Independence day can be a diet night mare for most. I know for me the biggest challenge is drinking! 1 beer leads to 2 beers and eating way to much food! If I get any sort of buzz, I end up EATING ALLL OF THE FOODS IN THE AREAS HAHAH! So I have searched high and low for some really fun and easy low calorie, low sugar, non alcoholic drinks to enjoy while enjoying your holiday!   CILANTRO AND CITRUST WATER!   Virgin Mojito I love this one with sparkling water rather than sprite!     Ingredients: 1 bag frozen mixed berries 1 2 Liter Lemon-Lime soda 1 cup ice…

  • Fit Tips and Motivation

    Clean Eating Success on a Road Trip!

    Since starting my fitness journey my family and I have taken many many road trips!! Every time we go on a road trip I have grand plans to stay on track. I have gone through many meal plans. I have meal prepped every single meal, I have taken meal replacement out there with me, and each time something goes wrong!! My meals either go back and leak, or the meal replacements just don’t cut it! So I am trying again!! Tonight we leave for Indiana/ Michigan and I am determined to stay on track in my eating. Team Beachbody Summit is in less than 3 weeks and I am determined…

  • Fit Tips and Motivation

    How to Get a Fuller Rounder Butt – Glute Activation

    Having a great butt is all the rage these days!  Remember when it was all about being skinny?  We are far from that these days with music, social media, and basically everywhere you look is about the big, round booty.  Its hard for us pancake butts to keep up!  Well let me back track a bit.   I started on my mission to add mass to my ass about four years ago and i went about it all wrong.  I was doing way too much cardio and not eating nearly enough wholesome food.   I would squat and squat and squat away during my workouts but I seemed to always…