Summer is here and our family is LOVING spending as much time outdoors as possible! There is just something about the sun and warmer temperatures that encourage you to get outside and get your body moving. Add in the trips to the swimming pool, temperatures so warm that shorts are a necessity, and special events […]
Category Archives: Fit Tips and Motivation
03
May
May
All my life, I have struggled with nutrition. Working out and exercise has come easy for me, because I enjoy it so much! But I also enjoy food so much, so quite often I would make excuses and eat horribly because I had gotten my workout in for the day. It was a vicious cycle […]
So I am a sucker for anything slower cooker! I love the smell of the food roasting in my house all day, I love the ease of having dinner ready for you at dinner time! Its a total win! So check out this healthy and delicious recipe that I tried today in my kitchen !! […]
Diet this, fat free that, low carb this, sugar free that!?! Its really hard in this day to know exactly what you should be avoiding when it comes to weight loss. So many of my challengers make the mistake of eating foods that say “DIET” but they end up shooting themselves in the food […]
Independence day can be a diet night mare for most. I know for me the biggest challenge is drinking! 1 beer leads to 2 beers and eating way to much food! If I get any sort of buzz, I end up EATING ALLL OF THE FOODS IN THE AREAS HAHAH! So I have searched high […]