Category Archives: My Recipes

Independence Day : Fun Drinks : Diet Friendly

Independence day can be a diet night mare for most. I know for me the biggest challenge is drinking! 1 beer leads to 2 beers and eating way to much food! If I get any sort of buzz, I end up EATING ALLL OF THE FOODS IN THE AREAS HAHAH! So I have searched high […]

Friday Meal Plan for Week of June 22nd-27th

  Alright ladies it is that time of the week! Time to prepare for our plan of attack at the grocery store and prepare for success next week!! Fail to plan, plan to fail! That is the moral of the story!   So what you will want to do is meal prep your turkey meat […]

Skinny Single Serving Microwave Brownie!

Skinny Single-Serving Microwave Brownie Yield: 1 brownie This brownie is so dark and fudgy! It’ll satisfy any decadent dark chocolate cravings in a heartbeat. If preparing more than one, microwave the ramekins individually. 2 tbsp unsweetened cocoa powder (measured correctly) 1 ½ tbsp whole wheat flour (measured correctly) 2 tbsp water 1 tbsp plain nonfat […]

Meal Plan May 24th-30th! A energized and balanced approach!

  Not everyone is interested in weight loss, or you might just be interestsed in learning healthier habits without restricting yourself to the point of desperation! What do I mean by that? I find that if I restrict myself for to long or I jump into a diet to strong and I do not allow […]