This is my quick and easy plan to trim down a bit this week and get ready for my trip to Puerto Rico!! Yes, you guessed it, I eat the same thing everyday! It makes my life so much easier to have a bulk of each item in the fridge, and grab and go! You […]
Category Archives: My Recipes
Total Time: 4 hrs. 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 medium banana 1 Tbsp. chopped (or ground) raw (or unsalted, dry-roasted) peanuts Preparation: 1. Roll banana in peanuts until peanuts stick. Wrap with foil and freeze for 3 to 4 hours or until hard. […]
This fits into the 21 Day Fix and The Insanity Max 30 Program!! 1/2purple (1/2 fruit serving) 1 green (1 Vegetable serving) 1 blue (1 fat) 1 orange! (1 fat) ENJOY! Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings Ingredients: 3 Tbsp. white balsamic vinegar 1 tsp. raw honey […]
Every body loves a little Spaghetti and meat balls! YUM! I know I crave it all the time especially this time of the year! When it is nice and cool out, I crave a warm bowl of spaghetti! Guess what…. you can have spaghetti when you are following a clean eating / portion controlled/ […]
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Ok gang! Here is another super quick favorite of mine. It’s my rice pudding style snack! Take 1/2 cup of cooked brown or white rice and boil it in 1/2 cup of milk (regular or almond) You’re looking for everything to absorb together and that wont take very long. Add 1/2 tsp of Stevia and […]