Category Archives: My Recipes

Frozen Banana Peanut Crunch!

  Total Time: 4 hrs. 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 medium banana 1 Tbsp. chopped (or ground) raw (or unsalted, dry-roasted) peanuts Preparation: 1. Roll banana in peanuts until peanuts stick. Wrap with foil and freeze for 3 to 4 hours or until hard.     […]

Black Berry Spinach Salad

This fits into the 21 Day Fix and The Insanity Max 30 Program!! 1/2purple (1/2 fruit serving) 1 green    (1 Vegetable serving) 1 blue     (1 fat) 1 orange!  (1 fat) ENJOY! Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 4 servings Ingredients: 3 Tbsp. white balsamic vinegar 1 tsp. raw honey […]

Insanity Max 30 Spaghetti With Meat Sauce!

  Every body loves a little Spaghetti and meat balls! YUM! I know I crave it all the time especially this time of the year! When it is nice and cool out, I crave a warm bowl of spaghetti! Guess what…. you can have spaghetti when you are following a clean eating / portion controlled/ […]