Category Archives: My Recipes

Easy Chunky Monkey Protein Pudding

Lets face it… chicken, sweet potato’s and broccoli will only cover you for so long! Eating the same boring thing over and over again can drive a girl bonkers! I know I have a killer sweet tooth and need to satisfy those cravings! Protein powders are not always the most “clean” but doing a good […]

My Experience with The 3 Day Refresh.

  What is the 3 day refresh you ask! Well watch this video! It will be the best way for me to explain!   A little ice cream here… an extra slice of pizza there… and before you know it, your jeans are too tight and you need a quick way to lose a few […]

The Best Pumpkin Protein Pancakes Ever

There is pumpkin spice everything everywhere, and I an almost gaurantee that the majortiy of it is fille with sugar  and more sugar. Pumpkin donuts, pumpkin spiced latte, pumpkin pie… its not even fall yet! I love fall but this is about the time of year when I start to see the scale increase! This […]