Category Archives: The 21 Day Fix

Frozen Banana Peanut Crunch!

  Total Time: 4 hrs. 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 medium banana 1 Tbsp. chopped (or ground) raw (or unsalted, dry-roasted) peanuts Preparation: 1. Roll banana in peanuts until peanuts stick. Wrap with foil and freeze for 3 to 4 hours or until hard.     […]

Insanity Max 30 Spaghetti With Meat Sauce!

  Every body loves a little Spaghetti and meat balls! YUM! I know I crave it all the time especially this time of the year! When it is nice and cool out, I crave a warm bowl of spaghetti! Guess what…. you can have spaghetti when you are following a clean eating / portion controlled/ […]

Why Do I love 30 Minute Workouts?

“You’re in Shaun T’s carnival now” Why do you crack me up so much dude?! But he is right! This workout is becoming my absolute favorite Beachbody program by far!” I am not just saying that! I love all of the programs but this one… perfect! I am seeing amazing results, I am pushed to […]