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9 Pantry Staples for Healthy Eating

  Between work, school runs, errands, and generally busy schedules, cooking a healthy meal after all of thatView full post »

Meal Timing: Does it Matter When You Eat?

Meal Timing: Does it Matter When You Eat? When it comes to healthy eating, you’ve likely heard far more about what andView full post »

Why Your Workouts Are Not Working!!

Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one orView full post »

Introducing The 80 Day Obsession

Announcing 80 Day Obsession Excited for 80 Day Obsession? Sign up here up to get weekly motivational messages, tips andView full post »

8 Healthy Eating Tips to Banish Boring Meals

Let’s face it: “healthy eating” has a PR problem. If you’re new to eating healthy, that phrase may bringView full post »

I want to live until I am 100…

Every day I workout. In some way shape or form, I move my body! I do take rest days, but they are definitelyView full post »

April 17th-April 24th! E- News Letter!

April 17th-April 24th! E- News Letter! Why do I eat Keto?  Because I FEEL great when I do!  I get to eat a lot of myView full post »

10 Ways to a Better YOU

The amazing thing about  life is that your attitude can make all of the change in the world. Life will alwaysView full post »

CHECK OUT THIS WEEKS MEAL PLAN! ALONG WITH RECIPES! Ingredients: 2 lbs ground chicken breast 1 cup chopped onion 1TbspView full post »

Indoor FAKE Snow Project!

So before I strap into my desk to work my business during the day, I home school my 5 year old! I try to make ourView full post »

The Challenge Day Challenge Application

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Meal Plan February 27th-March 4th

Fail to prepare, prepare to fail! Here is my meal plan for the upcoming week! I am ready to really tackle my health andView full post »

The 50 Pushups Challenge

Im so excited! We are on day two of our 30 day push up challenge! There are over 100 members getting their push up onView full post »

Cauliflower Fried Rice!!

CAULIFLOWER “FRIED RICE” I LOVE fried rice, and often make my own fried rice at home with brown riceView full post »

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