I am so in love with the new program I am following, The 2B Mindset.  For the first time ever, I’m not craving the crappy foods I used to indulge in and reward myself with after following a strict meal plan for weeks on end!  However, with that being said, I am still human and pizza is still life :).  Rather than enjoying my splurges here and there, I have found a recipe (from Oh Sweet Basil) that sticks with the plan and tastes absolutely delicious! INGREDIENTS: 4 egg white, whisked 1/3 cup pizza sauce 1/2 cup mozzarella cheese Mini pepperonis DIRECTIONS: In a nonstick skillet over medium heat, add…

I shared my love for Zoodles last night on Instagram, and I had to share one of my favorite zoodle recipe with you!  The texture of zoodles is amazing, and you hardly realize you’re replacing your main carb for a veggie!  This has been the perfect addition to my 2B Mindset meal plan as well! Isn’t it beautiful?  Initially, I was totally intimidated to attempt zoodles, but they are so so easy!  I have this zoodle maker from Amazon, and it doesn’t take more than a couple of minutes to “zoodle” your zucchini! Here’s the recipe for Zucchini Shrimp Pasta!

Breakfast is seriously my favorite meal of the day.  I love taking the time to prepare something that is wholesome, delicious and that will keep me full for most of the morning.  Eggs are usually my go to, but I found this awesome recipe to incorporate some veggies in with my eggs and it’s so yummy!  Plus, it’s super fast and simple! Isn’t it drool-worthy!?!?!  I do not even miss the traditional hasbrowns with my breakfast, and the brussel sprouts are very filling.  I have found that I am more successful with my Keto lifestyle when I find healthy, Keto approved replacements for my favorite carbs, rather than depriving myself…

All my life, I have struggled with nutrition.  Working out and exercise has come easy for me, because I enjoy it so much!  But I also enjoy food so much, so quite often I would make excuses and eat horribly because I had gotten my workout in for the day.  It was a vicious cycle and I wasn’t seeing the progress I was hoping to in my health and fitness lifestyle that I had created! The main factor that has controlled my nutritional habits is emotional eating.  When I was stressed, anxious, or depressed, I turned to horrible eating habits as a coping mechanism.  I suffered horrible depression when I…

If you’ve been following me for a while, you know that I follow a low carb lifestyle.   The only issue for me is that I LOVE carbs!  However, I have found some awesome substitutes to my favorite carbs so I don’t feel like I am depriving myself! We love Asian & Mexican food, and rice is a major staple in most of my recipes that I enjoy cooking.  I eliminate the rice and replace it with cauliflower!  I promise you will not believe how similar it tastes, and you get an extra serving of veggies in with your meal.  This recipe fits Dairy Free, Gluten Free, Keto, Low Carb, Paleo,…