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Tonight was my FATURDAY

So I committed myself to one cheat meal a week. This means that I get to eat whatever the heck I want. I get to go allView full post »

Lift heavy…Trust me.

If there is one thing I have learned from my experience doing Chalean Extreme is that Muscle burns fat, makes you lean,View full post »

3 Day Shakeology Cleanse

I am loving this 3 day Shakeology cleanse. Imagine doing a cleanse while not starving to death, having a ton of energy,View full post »

The Perfect Post Workout Meal!

This is so delicious and it is packed with protein, and fiber! The best time to eat is right after a work out.View full post »

Guilt free, super healthy Chocolate Shakeology Ice Cream

Its the middle of summer and boy is it ever hot. Does it seem hotter this year than it was last year? One of myView full post »

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