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    My Monday Mornings!

      Monday mornings used to be a giant source of stress for me. After a weekend of doing what filled my soul, spending more time with my family, and doing things the way I want to to do them I would have to get up, throw on a smile, get my hair ready, put on my little suit and my heels. I would run around grabbing my food, coffee, books, computer, get my kiddo ready for the day, and run out the door to help someone else’s business and some else’s dreams come true. I felt un fulfilled in my job. I felt un appreciated. I felt under paid. I…

  • Fit Tips and Motivation,  Uncategorized

    Dieting During The Holiday Parties

      Ask yourself how important your goals are to you? You chose this time of the year to really dive into your goals and that is WONDERFUL. While most of America is gaining 10 LBS you chose to lose 10 LBS and I congratulate you for that. But what about all the fun ?! You are probably thinking to yourself: “Everyone else is going to have a blast with all of that food, and cheer! Ill be over here missing out.” Guess what friend? I have often thought the same exact thing! Holiday parties give me anxiety for sure! I worked so hard all week/month/ year… I don’t want to…

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    Fit Happy Mom Tip of The Day!

    Fit Happy Mom Tip of The Day For you ! Lets talk flat abs and better digestion.Try to eat your last heavy meal of the day around 7 or 8 pm/ 3 hours before you hit the hay!!! Refrain from late night munching and searching through your fridge for munchies! If you must have something to snack grab a 2 oz piece of chicken or a scoop of protein (ideally naturally sweetened). WHY?? I think it is so important to understand this! I will put this in the most simplistic way possible! Excess calories that are not used as energy will turn into body fat! Your body goes into fat…

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    The New Year New You Challenge! Join Now! Space is Limited to the first 10

    Is $4-$5 a day for 60 days worth achieving your New Years Resolution ?! Wow I cannot believe it is already that time of the year again! This time last year so many women joined me in my New Year New You Challenge group and saw some incredible results!!! Today they are rocking their new bodies and new control over their health and fitness!! Tonight I am opening up 10 Spots in my 3rd Annual New Year New You Challenge Group! This group will begin January 5th! This year is your year to really lock in your New Years resolutions to get fit! Most Americans make a resolution that they…

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    Insanity Max 30 Approved Vanilla Nutmeg Oatmeal

    Being a busy Mom on the go means that I need to plan plan plan my meals! This is the perfect breakfast bar!! Include 1-2 hard boiled eggs and this bar and you have the perfect way to start your day! I love to have this mean after my Insanity Max 30 Workouts!!!     Total Time: 50 min. Prep Time: 10 min. Cooking Time: 40 min. Yield: 8 servings, about 2/3 cup each Ingredients: Nonstick cooking spray 3 cups old-fashioned rolled oats 1½ tsp. baking powder 1 tsp. ground nutmeg ¼ tsp. sea salt (or Himalayan salt) 3 cups unsweetened almond milk 1 tsp. vanilla extract 2 large eggs ¼ cup unsweetened…