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Clean Crock Pot General Tso’s Chicken!

This was absolutely incredible! Especially over a bed of rice! I am a big Chinese food fan but I want to avoid hiddenView full post »

Start Your Own Fitness Business While Getting Fit!

:::application to join at the bottom of this post ::: I am just a Mom with a 3.5 year old and a baby on the way! I amView full post »

The Stigma: Health and Antidepressants

“Don’t you know the side affects of this stuff!? Aren’t you aware there are natural ways to combatView full post »

The 3 Day Refresh!! TIE Refreshed!!

I am so proud of these ladies!! Last month my team and I decided to embark on a 3 day journey together and complete TheView full post »

My Battle With Generalized Anxiety and OCD

There is nothing harder and more challenging than admitting something that you are battling with that you have conqueredView full post »

Homeward Bound!

Our things are packed and we are moving back to Grand Rapids Michigan. I actually cannot believe I am typing thisView full post »

Fall is Coming!! Clean Apple Crisps!!

Anyone else excited for FALL EVERYTHING!? I have been having dreams of pumpkin spice, leaves changing, crisp cool air,View full post »

The Shift: Faith First.

Matthew 7:24-27New Living Translation (NLT) Building on a Solid Foundation 24 “Anyone who listens to my teaching andView full post »

Throw Back Thursday! My Favorite Transformation!

This is by far my favorite transformation in my life! Happy #throwbackthursday! The first two photos you see inView full post »

Beer Can Chicken!

Eric and I about shed a tear for how good this chicken was last night! Although the photo is not cute, I had to shareView full post »

My Project Self Turned Project Christ.

The problem with an easy happy life… it masks your need for the Lord. Not until you feel true pain are you facedView full post »

Cize is Officially HERE!!

::::: CIZE IS NOW OFFICIALLY READY FOR PURCHASE!! Its finally here!!! :::::: I am opening 20 spots in my CIZEView full post »

Get on Track after JULY 4th!

Remember that incredibly impressive message about staying on track through the holiday? Yeaaaaaa about that!View full post »

CIZE Week 2 Progress!

Eric and I were asked to participate in the CIZE test group for Beachbody Coaches 3 weeks ago and let me tell you what,View full post »

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