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My Anti Medication

I have been antidepressant free for 2 years this week. I share this with you to inspire you and to offer hope to anyoneView full post »

Clean Carrot Cake Cookies!! Enjoy!

Clean Carrot Cake Cookies!!! Oh yes!! 1 c (98g) instant oats (gluten-free if necessary) ¾ c (90g) whole wheat orView full post »

The 21 Day Fix Extreme Count Down To Competition/ Cancun ;)

Last week my little family moved to Austin Texas from Grand Rapids Michigan. That includes my Mom as well!! Recently myView full post »

Clean Eating Fudge!

Ingredients: 1/2 cup coconut oil 1/2 cup honey (make it vegan by subbing with agave) 1/2 cup + 2 tbsp cocoa powder 2View full post »

It is official! The Miron’s have booked their plane ticket and we are moving to Austin Texas on March 17th! EricView full post »

My 21 Day Fix Extreme Kick off! Meal Planner Included!

So this week I kicked off round 1 of the 21 Day Fix Extreme!! I am beyond excited to see my results and fee amazing inView full post »

Baby Sushi! Yum and Easy !

Check this out!! Baby Sushi! Scarlett just loved this treat and it is so easy to make!! Just cut a banana cover theView full post »

Chocolate Avocado Banana Pudding!

Chocolate Avocado Banana Pudding [serves 2-4] 2 avocados, ripe 2 medium bananas, ripe 6-8T unsweetened cocoa powder 1tView full post »

Power Chunky Monkey Chocolate Oats!!!

This is 1 Yellow 1 orange 1 Purple Make your 21 Day Fix plan so much easier with this recipe every morning!! 1/2 Cup ofView full post »

#ntwod Naptime workout of the day!! Stair series PT 2!

#‎ntwod‬ Nap time work out of the day ladies! This is part 2 of my stair series! You can find part 1 on my blogView full post »

Nap Time Workout of The Day Stair Series #1!

NTWOD Nap time workout of the day! Today I am going to share with you a few stair moves you can do with your workout! NoView full post »

Strawberry Chocolate Peanut Butter Quesadilla

My little munchkin loves her sweets!! In fact, I dare say it is all she wants to eat ever!! So I figured I wouldView full post »

Easy Chocolate Mud Mug Cake Recipe!

1 egg 1 scoop of Shakeology 1/2 tea spoon of baking powder 1/2 teas spoon of stevia mix it up microwave for 30 seconds!View full post »

Apple Coconut Crisp!!

I know what I will be up to this weekend! Everyone needs a little apple crisp in their lives!! Apple CoconutView full post »

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