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Peanut Butter Banana Bread

Peanut butter and Banana? Oh Yes! Peanut Butter Banana Breakfast Ingredients: 4 ripe bananas, peeled 4 eggs, yolk andView full post »

Apple Pie Oatmeal Cookies

You are welcome in advance !!! Remember to “Like” my page for more recipes! Apple Pie Oatmeal Cookies TheseView full post »

My NPC Competition Diary 11 Weeks Out!

When I did my first competition I did not journal or diary the road I was on. I believe it was because it was in fact myView full post »

My Journey To Elite Top 10 Coach With Team Beachbody

2014 was a total whirlwind. I cannot believe the amazing growth of my Team Beachbody team The Inspire Empire.View full post »

Goat Cheese, Tomato, and Parsley Scramble

Total Time: 16 min. Prep Time: 10 min. Cooking Time: 6 min. Yield: 1 serving Ingredients: 8 large egg whites (1 cup) 1View full post »

Dealing With Negative Nancy

Daily I hear from my fitness challengers that they are dealing with people who make fun of their goals, make themView full post »

Breast Feeding and Weight Loss

  I remember when gave birth to my daughter, looked in the mirror and said… I want my body back and IView full post »

Frozen Banana Peanut Crunch!

Total Time: 4 hrs. 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 medium banana 1View full post »

Staying Disciplined During The Holidays

Staying Disciplined. Yes folks its time! The food, the eating, the treats, the drinks are going to start flowing. YouView full post »

Insanity Max 30 Week 8 !!! How to battle the late night hunger pangs!

I am approaching the very last week of my Insanity Max 30 journey! I have such an amazing journey with thisView full post »

Black Berry Spinach Salad

This fits into the 21 Day Fix and The Insanity Max 30 Program!! 1/2purple (1/2 fruit serving) 1 green    (1 VegetableView full post »

My Monday Mornings!

Monday mornings used to be a giant source of stress for me. After a weekend of doing what filled my soul,View full post »

Dieting During The Holiday Parties

Ask yourself how important your goals are to you? You chose this time of the year to really dive into your goalsView full post »

Fit Happy Mom Tip of The Day!

Fit Happy Mom Tip of The Day For you ! Lets talk flat abs and better digestion.Try to eat your last heavy meal of theView full post »

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