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Fat Melting Meal Plan!

This is how you shed some un wanted crap pretty fast! I only suggest eating like this after a holiday and for a 1 month max! I usually do this for 21 days as a reset to my body! So here you have it! Here are the instructions:

This is geared towards an individual not a family. So you need to figure out how you are going to make this work with your family. I eat separate from Eric and Scarlett as they do not enjoy eating this way lol! So when I am prepping my grocery list I buy according to how much meat and such that I will be eating. So for example: For the maple Salmon, you may need 3 filets! If you choose to involve your family, you will need to purchase accordingly.

Hard boiled eggs
Lemon Chicken
Maple Salmon
all to be prepped on Monday!

http://www.eat-yourself-skinny.com/2013/07/lemon-chicken-with-thyme.html

http://cocoafit.wordpress.com/grilled-maple-soy-salmon-ala-clean-eating/

you are welcome to prep your veggies on Sunday as well.

Here is the science to this meal plan.
#1 its easy to do. You prep the main meals on Sunday so you are grabbing and going for your 4 meals!
#2. The majority of your carbohydrates are to be consumed early in the day, and two days are lower carbohydrate dates, and 3 days are moderate carbohydrate days. This is called Carb Cycling. This helps to shock your body!
#3. Please be sure to drink 72 oz to 1 gallon of water a day to keep your body hydrated, and yourself fuller longer! Lemon definitely helps, as well as green tea.
#4. This is meant for a 1200-1500 calories diet. If you are left exhausted and hungry, reach for a 2 oz piece of chicken, or a scoop of protein.
#5. You are to eat 4-5 meals a day to keep your metabolism burning, energy levels high, and to keep you from being super hungry all day!
#6. Go sparingly on the salt and the oil!

Enjoy!

 

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