Alright ladies it is that time of the week! Time to prepare for our plan of attack at the grocery store and prepare for success next week!! Fail to plan, plan to fail! That is the moral of the story!
So what you will want to do is meal prep your turkey meat loaf muffins, and Pumpkin protein bars on Sunday. 3 Nights a week you will prepare a dish and use it for lunch another day! As for “free meals” make sure they are well portioned and smart choices! Sure have Pizza, but just 2 slices, not 5!! Sure have a glass of wine… just 1 not 5!! Enjoy!! Here are the recipes below!!
Turkey Meat Loaf muffins
http://www.heandsheeatclean.com/2012/03/clean-eat-recipe-jamie-easons-turkey.html
Slow Cooker Sesame chicken
http://www.thegraciouspantry.com/clean-eating-slow-cooker-honey-sesame-chicken/
Pumpkin Protein bars
http://www.bodybuilding.com/fun/jamie-easons-livefit-recipes-pumpkin-protein-bars.html
Clean Spaghetti Bake
http://www.thegraciouspantry.com/clean-eating-spaghetti-pie/
Use the below image to practice mindful portioning!
For casseroles or bakes be sure to just measure out 1 full cup.
