12.25.13 Insane Booty Lift! 1. Extend your legs back for 16 reps. 2. Pulses for 16 3. Extend Leg to the side with bent knee for 16 reps 4. Extend Leg into table position and kick for 16! repeat 4 times. Filed in: Uncategorized « Thank You and Happy Holidays. Paleo Pumpkin Spice Cookies » no comments Your email is never published or shared. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.