All my life, I have struggled with nutrition. Working out and exercise has come easy for me, because I enjoy it so much! But I also enjoy food so much, so quite often I would make excuses and eat horribly because I had gotten my workout in for the day. It was a vicious cycle and I wasn’t seeing the progress I was hoping to in my health and fitness lifestyle that I had created!
The main factor that has controlled my nutritional habits is emotional eating. When I was stressed, anxious, or depressed, I turned to horrible eating habits as a coping mechanism. I suffered horrible depression when I lost my 2 boys within 1 year of each other, and it was easier to use food as an escape rather than take care of myself with proper nutrition.
And the other factor that has controlled nutrition for so long is convenience. I’m a busy mom of 2, and I need quick and easy! I want my children to grow up and know how to properly fuel their bodies, but I wasn’t doing it myself. I knew I needed to make a change.
I am so happy to announce that my company just launched a brand new, nutrition based program, 2B Mindset!
Ilana Muhlstein, a registered dietician, created this program for anyone who is loosing the mental battle with eating right. The system she created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.
This isn’t a diet. It’s a mindset. The 2B Mindset can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.
The 2B Mindset addresses the number one issue with weight loss and weight management — food. Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen!
(adapted from www.teambeachbody.com)
2B Mindset has helped so many people already, and the system is 100% PROVEN!
Check out Becka’s results!
Becka R: “I have always struggled with my relationship to food. Since I was a kid. Food was my treat. My stress relief. When I first started my journey with Beachbody I lost 70 pounds out of sheer determination. But after that I gained and lost the same 20 pounds for two years and it was majorly affecting my confidence and my health. 2B gave me the tools to change from the inside out. Once I fully implemented Ilanas tools it was like something unlocked in my brain! These results are over birthdays, holidays, a road trip and a week at an all inclusive resort. What?! I know! It blows my mind too! I feel SO EMPOWERED to live my life FREE of being on a diet while also still able to stay healthy. It’s the best feeling ever!!! My confidence and energy are through the roof! 2B Mindset is my plan for life!”
Guys I am so excited to start this 2B mindset journey!I intend on sharing my progress and journey weekly right here on the blog!! Thank you for stopping by!
If you would like more information or would like to get started TODAY, please e-mail me at firstname.lastname@example.org!