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My Meal Plan For the Week of December 16th!

I will be on a gluten free (paleo) diet this week. I will be focusing on a high protein low carb diet. Screen Shot 2013-12-13 at 3.05.13 PMScreen Shot 2013-12-13 at 3.37.01 PM

On Sunday you will need to meal prep the following:

10 Hardboiled eggs (breakfast and evening snack)

Paleo Banana Bread

Roasted chicken for salads

Salad Jars/Bags

 

Paleo Banana Bread

http://civilizedcavemancooking.com/grain-free-goodies/paleo-banana-bread/

this stuff is the bomb! Its very moist! It will dry a bit after 20 minutes after baking

 

Salad Jars/Bags

You will purchase all of the raw veggies that you would like to go in your salad. Lettuce, Tomatoes, onions, cucumbers, spinach, Bell Peppers and baby tomatos are the best!

You will pack a gallon zip lock back or a large mason Jar with all of the veggies for your salad and place into the fridge.

Each of these salads will be topped with a 4 -5 oz serving of roasted chicken (you can weight it or make sure it is a bit bigger than a deck of cards.

You will then top the salad with fresh squeezed lemon, salt, pepper, red wine vinager, and a table spoon of olive oil. DECLIOUS AND SO GOOD FOR YOU! 

Lemon Roasted chicken for salads

http://www.everydaymaven.com/2013/lemon-chicken-breast/

 

Later in the week

make a double to triple batch of this depending on family size. You will eat this as your lunch during the weekend.

http://www.thegraciouspantry.com/clean-eating-grilled-cilantro-pesto-shrimp/

Beef and Broccoli stir fry

http://www.health2fit.com/2013/01/clean-eating-orange-peel-beef-broccoli-stir-fry-with-brown-rice/

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