2.3.15 Nap Time Workout of The Day Stair Series #1! NTWOD Nap time workout of the day! Today I am going to share with you a few stair moves you can do with your workout! No excuses, time to sweat it out ladies! 4x 20 lunges 4 x 30 stair jumps 4 x 30 stair runs Filed in: Free Fun Workouts at Home | Uncategorized « Strawberry Chocolate Peanut Butter Quesadilla #ntwod Naptime workout of the day!! Stair series PT 2! » no comments Your email is never published or shared. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.