AnitaGetFit » Blog

Masthead header

Nap Time Workout of The Day Stair Series #1!

NTWOD
Nap time workout of the day! Today I am going to share with you a few stair moves you can do with your workout!
No excuses, time to sweat it out ladies!

4x 20 lunges
4 x 30 stair jumps
4 x 30 stair runs

Your email is never published or shared. Required fields are marked *

*

*

M o r e   i n f o
M o r e   i n f o