Nap time work out of the day ladies!
This is part 2 of my stair series! You can find part 1 on my blog anitagetfit.com!
No excuses to not move your booty at least 30 minutes a day! Use your stairs and have some fun!
4 x30 on each workout on each side!
Repeat until you have hit 30 minutes!
No weighted ball? Use a can of soup or basket ball!