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    Meal Plan February 27th-March 4th

    Fail to prepare, prepare to fail! Here is my meal plan for the upcoming week! I am ready to really tackle my health and fitness goals and get back to feeling like me again! I know the foods on here are far from gourmet daily dining, but eating like this takes making new habits and consistency. Feel free to follow along and eat this meal plan with me this week!

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    The 50 Pushups Challenge

    Im so excited! We are on day two of our 30 day push up challenge! There are over 100 members getting their push up on with me this morning! I love seeing all of their smiling faces and reading about there goals! We each have a goal of being able to do 50 pushups by the end of the month!! PHEW!! Can we do it?! Oh yes we can!! Im right down in the trenches with them! I feel like I have lost a ton of strength these past few months, so I am ready to rebuild and re shape!!! #pushupchallenge There is still time to join the Push Up…

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    Cauliflower Fried Rice!!

      CAULIFLOWER “FRIED RICE” I LOVE fried rice, and often make my own fried rice at home with brown rice which is delicious. But sometimes when I want to cut down on my carbs, I opt for cauliflower rice. INGREDIENTS: 1 medium head (about 24 oz) cauliflower, rinsed 1 tbsp sesame oil 2 egg whites 1 large egg pinch of salt cooking spray 1/2 small onion, diced fine 1/2 cup frozen peas and carrots 2 garlic cloves, minced 5 scallions, diced, whites and greens separated 3 tbsp soy sauce, or more to taste (Tamari for Gluten Free) DIRECTIONS: Remove the core and let the cauliflower dry completely. Coarsely chop into…

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    Losing Our Babies.

    Have you seen the movie groundhogs day? That is how I feel about my grief. Every night I go to bed feeling a little bit better. Each morning I wake up feeling exactly the same way I felt on the days I lost my babies. Every morning I wake up afraid to roll out of bed to face the pain. Every morning I wake up scared, sad, and lonely. My Family is here with me, but I feel so alone in my emotions. There are days when the edge of the pain seems to have come off just a bit by the end of the day, and then there are…

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    The Best Paleo Noodles Ever!!

      When I decided to switch my diet and follow a Paleo plan I remember feeling a sadness that I was going to not be able to eat noodles!!! I love noodles. I mean I am half asian, noodles are kiiiinda in my blood! I got to searching on the internet for some paleo noodle options, and this is what I found! Sweet potato starch noodles! I was skeptical but I had to give them a shot! With the noodles, I made a whole chicken in my instant pot, I added the broth created from the chicken to a bowl, along with lots of lemon juice. I boiled the noodles…