I am thrilled to share with you all the Chalean Johnson’s newest fitness program PIYO Define Yourself. I have been one of Chalene’s biggest fans for years! I first fell in love with fitness through Chalean Extreme, and then went even further with Turbo Fire! After my 60 LB weight loss transformation, I became a Turbo Kick instructor and took my love for fitness to the world! I do not know the exact date that PIYO will be released, but it is coming very soon!!
“PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body.”
Chalene Johnson took the very best Pilates and yoga-inspired moves and cranked up the speed to give you full throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you’re burning crazy calories. (reposted from beachbody.com)
How? You’ll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You’ll get sleek, long arms, sexy, flat abs, a tight, lifted butt, and the confidence that comes from knowing you’re at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You’re in control.
The key is to to use your own body as your resistance and weight!!!