My toddler is PIIIICKKYYY! She it is very difficult to find a protein recipe that she will even consider touching! She loooove these chicken nuggets! They are easy to make, tasty, and crunchy!
1 cup whole wheat flour
3 table spoons of grated parmesan cheese
1 tablespoon seasoned salt
Salt and freshly ground black pepper
2 large eggs
2 cup seasoned breadcrumbs
2 chicken breasts, cut into small pieces
Vegetable oil, for frying
Ketchup, for serving
In a plastic bag, mix the flour, seasoned salt and some salt and pepper. In a bowl, mix the eggs with 2 tablespoons water. In a separate bowl, add the breadcrumbs.
Shake the chicken pieces in the bag to coat. In batches, dip them in the egg wash, then in the breadcrumbs.
Heat about 2 inches of vegetable oil in a large skillet over medium-high heat until a few breadcrumbs dropped in the oil start to sizzle immediately. Fry the chicken, in batches if needed, until golden brown and cooked through, a couple minutes per side. Drain on a paper towel and serve with ketchup.
Read more at: http://www.foodnetwork.com/recipes/ree-drummond/chicken-nuggets.html?oc=linkback