Stance Jack Drill!

Follow top photo if joints are strong! Bottom photo for low impact! This is a fantastic booty workout! 15 reps repeat 3 times!!

 Really aim to get super deep in that squat. Be sure to push that booty back as well. If you put your weight into your heals this will do the trick! Plyometrics is the best way to shake your legs and get a tight firm, booty!!