Tag Archives: 21 day fix meal plan

The 3 Day Refresh!! TIE Refreshed!!

I am so proud of these ladies!! Last month my team and I decided to embark on a 3 day journey together and complete The 3 Day Refresh by Team Beachbody! Can you believe these results!!! I loved the support that each of these ladies gave to one another. There were tough days and day […]

Official CIZE Test Group Results

I am human… and I fell off the wagon at week 2.5 during the Team Beachbody CIZE test group. I continued to do the workouts. I gave it my all to stay on track during our road trip but once we got to Michigan and saw our friends and family… I just wanted to kick […]

12 Foods to Avoid While Dieting!

  Diet this, fat free that, low carb this, sugar free that!?! Its really hard in this day to  know exactly what you should be avoiding when it comes to weight loss. So many of my challengers make the mistake of eating foods that say “DIET” but they end up shooting themselves in the food […]

Get on Track after JULY 4th!

  Remember that incredibly impressive message about staying on track through the holiday? Yeaaaaaa about that! Whoops! Not only did I not stay on track, I fell off, rolled around in the dirt and laid in the mud!! 1. I ate all the foods 2. I ate all the dessert 3. I have all the […]