Tag Archives: 21 day fix

Throw Back Thursday! My Favorite Transformation!

  This is by far my favorite transformation in my life! Happy #throwbackthursday! The first two photos you see in this collage are from back in my Djing days! Yes that is a cocktail and a cigarette in my hand! I was a party girl! So much so I made a career out of it! […]

Official CIZE Test Group Results

I am human… and I fell off the wagon at week 2.5 during the Team Beachbody CIZE test group. I continued to do the workouts. I gave it my all to stay on track during our road trip but once we got to Michigan and saw our friends and family… I just wanted to kick […]

12 Foods to Avoid While Dieting!

  Diet this, fat free that, low carb this, sugar free that!?! Its really hard in this day to  know exactly what you should be avoiding when it comes to weight loss. So many of my challengers make the mistake of eating foods that say “DIET” but they end up shooting themselves in the food […]

Independence Day : Fun Drinks : Diet Friendly

Independence day can be a diet night mare for most. I know for me the biggest challenge is drinking! 1 beer leads to 2 beers and eating way to much food! If I get any sort of buzz, I end up EATING ALLL OF THE FOODS IN THE AREAS HAHAH! So I have searched high […]