Tag Archives: 21dayfix

Announcing 2B Mindset LAUNCH DATE: Coming May 2, 2018

“I’m going to help you win the weight-loss battle once and for all!”   —Ilana Muhlstein, MS, RDN     “Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? I know exactly how that feels. Because I used to […]

Why Your Workouts Are Not Working!!

  Improving your health and fitness takes time and hard work. You shouldn’t expect to see changes after one or two workouts, but if your daily workout routine isn’t producing noticeable results after a month or so, there might be a good reason why. How do you know if your exercise routine isn’t working? According […]

The Best Pumpkin Protein Pancakes Ever

There is pumpkin spice everything everywhere, and I an almost gaurantee that the majortiy of it is fille with sugar  and more sugar. Pumpkin donuts, pumpkin spiced latte, pumpkin pie… its not even fall yet! I love fall but this is about the time of year when I start to see the scale increase! This […]