Tag Archives: Beachbody Coach

12 Foods to Avoid While Dieting!

  Diet this, fat free that, low carb this, sugar free that!?! Its really hard in this day to  know exactly what you should be avoiding when it comes to weight loss. So many of my challengers make the mistake of eating foods that say “DIET” but they end up shooting themselves in the food […]

Casey Walker’s Incredible Fitness Journey!

Casey Walker came into my inbox and totally touched my heart. From the hospital bed getting IVIG treatments because of nerve pain that radiated into his rib cage and back,muscle spasms and leg weakness! He was perfectly miserable! His kids were sad, his wife was working overtime and I felt defeated! He had enough of […]