Tag Archives: beforeandafter

My Experience with The 3 Day Refresh.

  What is the 3 day refresh you ask! Well watch this video! It will be the best way for me to explain!   A little ice cream here… an extra slice of pizza there… and before you know it, your jeans are too tight and you need a quick way to lose a few […]

The Best Pumpkin Protein Pancakes Ever

There is pumpkin spice everything everywhere, and I an almost gaurantee that the majortiy of it is fille with sugar  and more sugar. Pumpkin donuts, pumpkin spiced latte, pumpkin pie… its not even fall yet! I love fall but this is about the time of year when I start to see the scale increase! This […]