Tag Archives: healthy kid recipes

Clean Eating Success on a Road Trip!

Since starting my fitness journey my family and I have taken many many road trips!! Every time we go on a road trip I have grand plans to stay on track. I have gone through many meal plans. I have meal prepped every single meal, I have taken meal replacement out there with me, and […]

Casey Walker’s Incredible Fitness Journey!

Casey Walker came into my inbox and totally touched my heart. From the hospital bed getting IVIG treatments because of nerve pain that radiated into his rib cage and back,muscle spasms and leg weakness! He was perfectly miserable! His kids were sad, his wife was working overtime and I felt defeated! He had enough of […]