Tag Archives: p90x

The 3 Day Refresh!! TIE Refreshed!!

I am so proud of these ladies!! Last month my team and I decided to embark on a 3 day journey together and complete The 3 Day Refresh by Team Beachbody! Can you believe these results!!! I loved the support that each of these ladies gave to one another. There were tough days and day […]

Official CIZE Test Group Results

I am human… and I fell off the wagon at week 2.5 during the Team Beachbody CIZE test group. I continued to do the workouts. I gave it my all to stay on track during our road trip but once we got to Michigan and saw our friends and family… I just wanted to kick […]

Casey Walker’s Incredible Fitness Journey!

Casey Walker came into my inbox and totally touched my heart. From the hospital bed getting IVIG treatments because of nerve pain that radiated into his rib cage and back,muscle spasms and leg weakness! He was perfectly miserable! His kids were sad, his wife was working overtime and I felt defeated! He had enough of […]

Friday Meal Plan for Week of June 22nd-27th

  Alright ladies it is that time of the week! Time to prepare for our plan of attack at the grocery store and prepare for success next week!! Fail to plan, plan to fail! That is the moral of the story!   So what you will want to do is meal prep your turkey meat […]

My Experience with The 3 Day Refresh.

  What is the 3 day refresh you ask! Well watch this video! It will be the best way for me to explain!   A little ice cream here… an extra slice of pizza there… and before you know it, your jeans are too tight and you need a quick way to lose a few […]