I am so proud of these ladies!! Last month my team and I decided to embark on a 3 day journey together and complete The 3 Day Refresh by Team Beachbody! Can you believe these results!!! I loved the support that each of these ladies gave to one another. There were tough days and day […]
Tag Archives: probiotics
Alright ladies it is that time of the week! Time to prepare for our plan of attack at the grocery store and prepare for success next week!! Fail to plan, plan to fail! That is the moral of the story! So what you will want to do is meal prep your turkey meat […]
What is the 3 day refresh you ask! Well watch this video! It will be the best way for me to explain! A little ice cream here… an extra slice of pizza there… and before you know it, your jeans are too tight and you need a quick way to lose a few […]
There is pumpkin spice everything everywhere, and I an almost gaurantee that the majortiy of it is fille with sugar and more sugar. Pumpkin donuts, pumpkin spiced latte, pumpkin pie… its not even fall yet! I love fall but this is about the time of year when I start to see the scale increase! This […]
Pre and pro biotics are all the buz these days. I have heard time and time again that they are good for you. As I have progress in my healthfoody lifestyle I am always looking for ways to improve my digestion. Cut to May 2012 and my first month with Shakeology. I was experiencing […]