Tag Archives: recipes

Clean Crock Pot General Tso’s Chicken!

This was absolutely incredible! Especially over a bed of rice! I am a big Chinese food fan but I want to avoid hidden ingredients and eating out so I found this incredible recipe and put my own little clean eating spin on it and it turned out to be amazing! The sauce is my fave […]

Independence Day : Fun Drinks : Diet Friendly

Independence day can be a diet night mare for most. I know for me the biggest challenge is drinking! 1 beer leads to 2 beers and eating way to much food! If I get any sort of buzz, I end up EATING ALLL OF THE FOODS IN THE AREAS HAHAH! So I have searched high […]

Casey Walker’s Incredible Fitness Journey!

Casey Walker came into my inbox and totally touched my heart. From the hospital bed getting IVIG treatments because of nerve pain that radiated into his rib cage and back,muscle spasms and leg weakness! He was perfectly miserable! His kids were sad, his wife was working overtime and I felt defeated! He had enough of […]