Tag Archives: shakeology

The 3 Day Refresh!! TIE Refreshed!!

I am so proud of these ladies!! Last month my team and I decided to embark on a 3 day journey together and complete The 3 Day Refresh by Team Beachbody! Can you believe these results!!! I loved the support that each of these ladies gave to one another. There were tough days and day […]

Official CIZE Test Group Results

I am human… and I fell off the wagon at week 2.5 during the Team Beachbody CIZE test group. I continued to do the workouts. I gave it my all to stay on track during our road trip but once we got to Michigan and saw our friends and family… I just wanted to kick […]

Get on Track after JULY 4th!

  Remember that incredibly impressive message about staying on track through the holiday? Yeaaaaaa about that! Whoops! Not only did I not stay on track, I fell off, rolled around in the dirt and laid in the mud!! 1. I ate all the foods 2. I ate all the dessert 3. I have all the […]

Friday Meal Plan for Week of June 22nd-27th

  Alright ladies it is that time of the week! Time to prepare for our plan of attack at the grocery store and prepare for success next week!! Fail to plan, plan to fail! That is the moral of the story!   So what you will want to do is meal prep your turkey meat […]

Shakeology and Pro Biotics!

  Pre and pro biotics are all the buz these days. I have heard time and time again that they are good for you. As I have progress in my healthfoody lifestyle I am always looking for ways to improve my digestion. Cut to May 2012 and my first month with Shakeology. I was experiencing […]