Tag Archives: Top Coach

The 3 Day Refresh!! TIE Refreshed!!

I am so proud of these ladies!! Last month my team and I decided to embark on a 3 day journey together and complete The 3 Day Refresh by Team Beachbody! Can you believe these results!!! I loved the support that each of these ladies gave to one another. There were tough days and day […]

Throw Back Thursday! My Favorite Transformation!

  This is by far my favorite transformation in my life! Happy #throwbackthursday! The first two photos you see in this collage are from back in my Djing days! Yes that is a cocktail and a cigarette in my hand! I was a party girl! So much so I made a career out of it! […]

12 Foods to Avoid While Dieting!

  Diet this, fat free that, low carb this, sugar free that!?! Its really hard in this day to  know exactly what you should be avoiding when it comes to weight loss. So many of my challengers make the mistake of eating foods that say “DIET” but they end up shooting themselves in the food […]

CIZE Week 2 Progress!

Eric and I were asked to participate in the CIZE test group for Beachbody Coaches 3 weeks ago and let me tell you what, it has been the time of our lives. We have never had so much fun when it comes to fitness!! Every day is a new challenge mentally and physically. We are […]

Casey Walker’s Incredible Fitness Journey!

Casey Walker came into my inbox and totally touched my heart. From the hospital bed getting IVIG treatments because of nerve pain that radiated into his rib cage and back,muscle spasms and leg weakness! He was perfectly miserable! His kids were sad, his wife was working overtime and I felt defeated! He had enough of […]