Tag Archives: weight loss

Independence Day : Fun Drinks : Diet Friendly

Independence day can be a diet night mare for most. I know for me the biggest challenge is drinking! 1 beer leads to 2 beers and eating way to much food! If I get any sort of buzz, I end up EATING ALLL OF THE FOODS IN THE AREAS HAHAH! So I have searched high […]

Casey Walker’s Incredible Fitness Journey!

Casey Walker came into my inbox and totally touched my heart. From the hospital bed getting IVIG treatments because of nerve pain that radiated into his rib cage and back,muscle spasms and leg weakness! He was perfectly miserable! His kids were sad, his wife was working overtime and I felt defeated! He had enough of […]

My P90x3 Meal Plan and Shopping List For The Week

Tis Christmas week and I am busy busy busy! So this meal plan is quick, simple and on point. This is what I will be following. Here are the list of recipes I will be using. If you look at the meal plan there are a few meals that will be repeated, so you will […]