The 3 Day Refresh!! TIE Refreshed!!

I am so proud of these ladies!! Last month my team and I decided to embark on a 3 day journey together and complete The 3 Day Refresh by Team Beachbody! Can you believe these results!!! I loved the support that each of these ladies gave to one another. There were tough days and day s that I thought we would not make it through to the very end but these ladies conquered and killed it! I selected a few of my favorite results to share with all of you!





I thought this was a super cute idea from my girl Alora Carrier (3 Star Diamond Beachbody Coach). This will also give you a good idea of what the 3 Day Refresh looks like if you are interested in giving it a shot!





tie refreshed


If you are interested in joining my upcoming 3 Day Refresh Challenge please email me at and just title it “interested in refresh”