1.3.14 Total Body Interval! This is perfect for your entire body!! Your won’t just get abs and arms!! Booty too!! Repeat on both sides for 1 minute. Rest for 3 seconds. Repeat interval 5 times! Filed in: Uncategorized « Killer Shoulders and Sexy Abs! Amber Taylor- Chalean Extreme and T25 Success Story! » no comments Your email is never published or shared. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.