11.11.13 Weighted Ball Pushups This is a killer workout that you can do almost anywhere! Try it in your home, your garage, your basement. All you need is a weight ball, or a basket ball! Core, Legs, and arms! Win win win! Filed in: Uncategorized « What is Beachbody Coaching? Clean and Delicious Chicken Salad » no comments Your email is never published or shared. Required fields are marked * Name * Email * Website Comment Notify me of follow-up comments by email. Notify me of new posts by email.